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Vitamin B12: Richest Foods for Vegans (per portion)


Vitamin B12 plays a major part in protein synthesis.

Abstract (Foods quantities are per portion)
Top Vitamin B12 Rich Foods for Vegans
3%0.071µgregular beer (5%) (1 can (355 ml))
3%0.071µglight beer (4%) (1 can (355 ml))
2%0.044µgfrench salad dressing (30ml)
1%0.034µgraw mushroom (85g)
1%0.021µggeneral mills golden grahams (30g)
1%0.015µgrosé wine (150ml)
0%0.01µgbread (50g)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin B12 Rich Foods for Vegans
3%0.071µgregular beer (5%) (1 can (355 ml))
3%0.071µglight beer (4%) (1 can (355 ml))
2%0.044µgfrench salad dressing (30ml)
1%0.034µgraw mushroom (85g)
1%0.021µggeneral mills golden grahams (30g)
1%0.015µgrosé wine (150ml)
0%0.01µgbread (50g)